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10 Steps to Help You Get a Great Night’s Sleep
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas...
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3 Ways To Drink More Water
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980′s, and...
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Today’s Daily Inspirational Quote
“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”– Ken Venturi Related articles Today’s Daily Inspirational Quote...
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3 Lessons From The Biggest Loser
All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits,...
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Control Your Weight With These Weight Loss Tips
Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it’s best to stick to tried and...
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10 Fun Ways To Become More Active ñ Every Day
Curso de Instructor de Pilates (Photo credit: Wikipedia) You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. you’ve tried...
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Controlling The Urge For Comfort Foods
English: Fried Chicken – breasts. I used Drake’s Cripsy Fry and deep fried them)or wings) to crispy perfection. No seasoning needed, in the mix. I did add crushed black pepper after done. I sometimes...
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“A Better You” Your 7 days program to self-improvement
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and...
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